The coaching process starts with a complimentary session to assess if coaching will be beneficial to you; that you are coachable (not everyone one is or is able to work with the coaching model), and to determine if we would be a good fit as coach and client.

This sample session is 30 minutes in duration and is conducted over the phone. Following the sample session, our partnership begins with a Discovery session.

The Discovery session is typically 2 -3 hours in duration either by phone or in person. This session involves a series of open-ended life-pondering questions so that I can get to know you, your life history, where you are stuck, where you are now and where you want to be, your goals and dreams, etc. I call this "client 101" so I can get to know you better before we proceed with the coaching sessions. We will collaboratively define how to work together as equals, as client and coach, in a way that best serves you.

Next you will complete a "wheel of Life" tool to define what your level of satisfaction is in each area of your life. These areas include career, family/friends, health, money, physical environment (living/working), fun/recreation, significant other/romantic relationship, and personal growth. We will then explore your top 5-10 core values to define who you are and what is most important to you. These activities will help us define the specific areas for coaching.

Click to view the "wheel of life" tool and get started now.

After completing the Discovery sessions, the formal coaching sessions begin for a minimum of a three-month period, with two, 45 minute coaching sessions by phone per month.

The minimum coaching relationship spans three months, a standard for most coaches, as it takes time to adopt new perspectives and habits through self-awareness, new learning and personal transformation. I will provide you with challenges, requests and homework assignments for you to stretch, set and reach new benchmarks. The most successful clients are those who are 100% committed to the coaching process, who make it a priority and are fully engaged in the process.

Upon completion of the 3 month period, you have the option of continuing on a month-to-month basis. During the last session we will have a closing session component which includes reviewing your new learning and achievements as well as ways to maintain and continue your growth and success.

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